Struggling with your mental wellbeing? Stuck in an ever-swirling washing-machine head? Can’t find your way out of the maze?
Rewriting Your Script is a transformative creative writing programme offering you innovative and effective analytical tools to improve your mental wellbeing.
During 12 x 3-hour weekly sessions you will be guided by the programme’s tutor Chris Jury, to develop a proposal for a short film or short play. This creative process gives you the emotional distance to safely explore and test some of the ideas, assumptions and expectations that underpin your mental wellbeing.
Rewriting Your Script is a humanistic, person-centred, cognitive, group therapy, that provides new tools to facilitate self-reflection leading to self-knowledge and thus to more informed responses to thoughts, feelings and stimuli.
“You can’t go back and change the beginning, but you can start where you are and change the ending.”
“I can not thank Chris enough for what he has done. He is committed to the program and genuinely wants to make a difference. In the workshop he was open about his own experiences which enabled him to quickly build a rapport with the participants and gain trust. His extensive knowledge of screenwriting and the industry as well as his witty sense of humour made the lectures so lively and interesting. I dare say that I wasn’t the only one who could hardly wait a whole week for our next session. The biggest breakthrough for me is that the story telling and analysing process helped me understand the myths of my thinking and beliefs. Hence I now can look at issues in my life from a new perspective. This workshop is valuable in so many ways!”
Rewriting Your Script, Service User. Leamington Spa
“If I had an hour to solve a problem and my life depended on the solution, I would spend the first fifty-five minutes determining the proper question to ask, for once I know the proper question, I could solve the problem in less than five minutes.”
Currently running at Weymouth Library in conjunction with the Dorset Libraries as Cultural Hubs project funded by Arts Council England.
The programme started at Weymouth Library, Great George Street, Weymouth, DT4 8NN View Map, on Monday 23rd and Tuesday 24th September and runs from 10.00-13.00 every Monday and Tuesday for 12 weeks.
“Amazing learning and the main tutor is fantastic! Lots to discuss and think about. Thank you so much!”
Service User. Stratford Upon Avon
All of us tell stories about ourselves; about the experiences that have shaped us, the trials and turning points that have tested us. These defining stories we tell about ourselves help make sense of our lives, justify our actions and give our relationships meaning. Yet at times we can be given or create for ourselves life-stories that turn out to be misleading, unhelpful or even self-destructive.
Using the techniques of story telling to explore, understand and reimagine your life-problems can transform your sense of self-worth, change your relationship with others and provide you with a more positive vision of your future.
But Rewriting Your Script only uses scriptwriting rather than memoirs, novels or short stories; why?
Because memoirs, novels and short stories are told to us by a ‘reliable narrator’. When the narrator describes the emotions and motives of a character we readers have to believe the narrator because the narrator is the only source of information available to us.
In real life of course we do not have a reliable narrator accurately describing to us the emotions and motivations of ourselves and the people we interact with. On the contrary the ‘narration’ of our lived lives is often highly unreliable because it is created by our own insecure, ego-driven, self and we often unintentionally construct narratives about our lives that are inaccurate, unhelpful and sometimes even self-destructive.
Scripts are much more like real-life because the audience can only make sense of the drama by observing how and what people say and do. Thus reframing our actions and our experience in script form and seeing them through an audiences eyes, can give us new insights into our situation and new ways of thinking about solutions.
Our second pilot in partnership with Springfield Mind and funded by the Leamington Town Council Community Fund, ran in Leamington Spa in January 2019 for 8 weeks. Here are some comments of the users who took part in this pilot:
“Rewriting Your Script is a format that really worked for me. The approach of using script writing opens up a different form of writing to what I am used to. The discursive nature of the programme – both in questioning and understanding the script writing process and in reviewing my own script based on my issues, is essential and is quite non-confrontational, with not only invaluable input from Chris but from the other participants in the programme. I really think that this programme has helped me focus on the root cause of my mental health issues, and provided a path on what direction I can take to overcome them.”
“I didn’t know what to expect from my first session but very quickly found it to be a very safe, supporting space. I felt free to express myself and be brave, and quite quickly felt I belonged. The story and character building was insightful and very easy to apply to my own circumstances. I didn’t want the course to end. Would highly recommend to everyone” 🙂
“I found the programme to be insightful and engaging. Something unique and rewarding. A way to learn new skills and use them to better understand my mental health.”
“I came across this workshop by chance when my life was completely turned upside down. In a sense the course saved my sanity because it gave me a platform to release the negative thoughts and feelings that were troubling me so much. In the workshop from Chris to Steve to every attendee, every one was so supportive, genuine and open. We felt safe to talk about our problems because we knew we would not be judged. It was also great fun listening to Chris. His lectures were full of insights and information, never boring. As a matter of fact, I can’t remember there was ever one afternoon that we could finish our discussion within three hours. Chris and Steve always prolonged the workshop for as long as we wanted. I sincerely hope that there will be more of such workshops so that more people with mental health issues can benefit from them.”
“I think the therapeutic value of these sessions is huge. Chris and Steve are so passionate, engaging and knowledgeable and the attention and guidance they are giving to each member of the group has the potential to be very healing. It’s fulfilling and stimulating on both an intellectual and emotional level and it’s been lovely to see how engaged service users have been and how supportive the group feels.”
Mental Health Practitioner Feedback
Rewriting Your Script is an adaptable programme that can be of benefit to users in a range of circumstances including those suffering a generalised lack of mental well-being and those suffering from diagnosed mental health conditions, but also disadvantaged groups such as the homeless, the unemployed, military veterans, senior citizens and even those undergoing rapid change in corporate environments.
We are keen to work with a wide range of delivery partners so please contact us if you would like to find out more.