Rewriting Your Script

Struggling with your mental wellbeing? Stuck in an ever-swirling washing-machine head? Can’t find your way out of the maze?

Rewriting Your Script is a transformative, creative writing programme, offering  you innovative and effective analytical tools to improve your mental wellbeing.

Emotions have meaning. We should try to understand their messages. They are usually trying to get us to do or stop doing something.”

During 12 x 3-hour weekly sessions you will be guided by the programme’s tutor Chris Jury, to develop a proposal for a short film or short play. This  creative process gives you the emotional distance to safely explore and test some of the ideas, assumptions and expectations that underpin your mental wellbeing.

It is possible to change your thinking through changing your behaviour, and to change your behaviour through changing your thinking.”

Rewriting Your Script is an opportunity to learn a new creative skill that will also improve your mental wellbeing by providing new tools to facilitate self-reflection leading to self-knowledge and thus to more informed and positive responses to thoughts, feelings and stimuli.

RYS was developed as a creative writing project but as we learn more about how it works we are also recognising the similarities with more formal therapies. See here for more information.


I can not thank Chris enough for what he has done. He is committed to the program and genuinely wants to make a difference. In the workshop he was open about his own experiences which enabled him to quickly build a rapport with the participants and gain trust. His extensive knowledge of screenwriting and the industry as well as his witty sense of humour made the lectures so lively and interesting. I dare say that I wasn’t the only one who could hardly wait a whole week for our next session. The biggest breakthrough for me is that the story telling and analysing process helped me understand the myths of my thinking and beliefs. Hence I now can look at issues in my life from a new perspective. This workshop is valuable in so many ways!

Rewriting Your Script, Service User. 


All of us tell stories about ourselves; about the experiences that have shaped us, the trials and turning points that have tested us. These defining stories we tell about ourselves help make sense of our lives, justify our actions and give our relationships meaning. Yet at times we can be given or create for ourselves life-stories that turn out to be misleading, unhelpful or even self-destructive.

You can’t go back and change the beginning, but you can start where you are and change the ending.” C.S. Lewis

Using the techniques of story telling to explore, understand and reimagine your life-problems can transform your sense of self-worth, change your relationship with others and provide you with a more positive vision of your future.

But Rewriting Your Script only uses scriptwriting rather than memoirs, novels or short stories; why?

Because memoirs, novels and short stories are told to us by a ‘reliable narrator’. When the narrator describes the emotions and motives of a character we readers have to believe the narrator because the narrator is the only source of information available to us.

In real life of course we do not have a reliable narrator accurately describing to us the emotions and motivations of ourselves and the people we interact with. On the contrary the ‘narration’ of our lived lives is often highly unreliable because it is created by our own insecure, ego-driven, self and we often unintentionally construct narratives about our lives that are inaccurate, unhelpful and sometimes even self-destructive.

Scripts are much more like real-life because the audience can only make sense of the drama by observing how and what people say and do. Thus reframing our actions and our experience in script form and seeing them through an audiences eyes, can give us new insights into our situation and new ways of thinking about solutions.


“If I had an hour to solve a problem and my life depended on the solution, I would spend the first fifty-five minutes determining the proper question to ask, for once I know the proper question, I could solve the problem in less than five minutes.”

Albert Einstein


Rewriting Your Script is an adaptable programme that can be of benefit to users in a range of circumstances including those suffering a generalised lack of mental well-being and those suffering from diagnosed mental health conditions, but also disadvantaged groups such as the homeless, the unemployed, military veterans, senior citizens and even those undergoing rapid change in corporate environments.

We are keen to work with a wide range of delivery partners so please contact us if you would like to find out more.


The programme was developed and is delivered by Chris Jury who is an award winning actor writer and director best known for playing Eric Catchpole in over 50 episodes of BBC antique classic, Lovejoy. He has also written and directed on television shows such as The Bill, Holby City, Casualty, Eastenders and Coronation Street. He has lectured on scriptwriting and Film & TV production at the University Of West London, Leeds Metropolitan University and Bath Spa University. Chris has suffered from severe depression and been in recovery for 23 years. He is currently writing for television and through his company ScreenWrite, he runs affordable training courses for writers of film and television drama.